الحل المثالى لحل مشكلة البطن السفلى والجوانب شوفيها وهتدعيلى
أن السمنة هي فعلا مرض العصر وهي مصدر ومنبع الأمراض الخطيرة مثل أمراض القلب وتصلب الشرايين وزيادة نسبة الكولسترول في الدم والسبب في الإصابة بمرض ضغط الدم والسكر وعدد من الامراض .والسبب الرئيسي في الإصابة بالسمنة هي تناول الوجبات السريعة بكثرة وهي مدمرة جدا للصحة العامة ،والعادات الصحية الخاطئة، مثل تناول الطعام اثناء مشاهدة التليفزيون،والجلوس لفترات طويلة وقلة الحركة .وعدم ممارسة الرياضة مهما كانت رياضة بسيطة .وعدم شرب المياه بالكميات المناسبة للجسم.وتوجد سمنة في جميع الجسم ويوجد سمنة موضعية وهي عبارة عن تراكم الدهون الزائدة في مناطق معينة من الجسم مثل البطن السفلي وايضا الاجناب وتتمثل مشاكلها ليس علي الصحة فقط بل تؤثر بالسلب علي المظهر الخارجي وتسبب إحراج لكي، وتجعلك تلتزمي بلس محدد لانها تحتم عليكي ارتداء الملابس الواسعة الفضفاضة ،وذلك طبعا لإخفاء عيوب الجسم ويوقيدك بألوان غامق لانها تعطيكي مظهر النحافة .ولتجنب تلك المشاكل عليكي اتباع الاتي سيدتي
طرق التخلص من الكرش والارداف
لابد أن تقومي بتناول مشروب يساعدك علي التخسيس الآمن واذا رغبتي في ذلك فاتبعيني عليكي بوضع كوب وربع ماء على النار حتي يغلي وتقومي بوضع به الآتي
- اليانسون:
فإن اليانسون يعطي بشرتك النضارة دائما ويقلل علامات تقدم السن
- الكمون الخشن :
فهو يعمل علي زيادة عملية الحرق بداخل جسم الإنسان ويقلل من تراكم الدهون
- النزنجبيل:
فان الزنجبيل يرفع من مناعة الجسم ويقلل أيضا من تراكم الدهون
- القرفة:
تقي عضلات الجسم عموما وترفع من عملية الحرق وقهر الدهون المخزونة
- الليمون:
أهم عنصر من عناصر المشروب هذا وهو يفتتح الدهون المتراكمة بسرعة عالية .
تضعي جميع المكونات السابقة بكميات متساوية ملعقة كبيرة من كل نوع ويصبح عليهم الماء المغلي ويغطي حتي تتسرب المكونات بالقاع وعصر نصف ليمونة أو توضع شرائح بالمشروب هذا بعد أن يصير دافئا لأن فيتامين سي الموجود بالليمون يفسد بالحرارة .وتتناولي هذا المشروب ثلاث مرات يوميا قبل كل وجبة للحصول على نتيجة أفضل وأسرع وبجد هاتدعيلي.
نصائح لحرق الدهون
1-الابتعاد عن جميع العادات الصحية الخاطئة مثل :النوم المتأخر ،تناول الطعام اثناء مشاهدة التلفاز،عدم تناول الحلويات في المساء أو قبل النوم مباشرة لأن السكريات المتواجدة في الحلويات تحتاج إلي وقت حتي يتم هضمها وحرقها وتحويلها الي طاقة ،فإن تناولتيها وذهبتي للنوم تتوقف عملية الحرق وتتحول الى دهون تتراكم في البطن والأجانب والأرداف.
2 – عدم ممارسة الرياضة :أن الرياضة هي أساسية في حيات الفرد لانها تخرج الطاقة الزائدة وتحول الدهون المتراكمة الي طاقة ،وتعطي الجسم القوام الممشوق وتعطي البشرة النضارة والاشراقة دائما وتقلل من أعراض أمراض الشيخوخة.
3-ابدئي نظام غذائي مع اصدقائك:أن هذه الخطوة تساعدك في الالتزام بنظامك الغذائي وتعطيكي القدرة على المواصلة والمواظبة وتحفذك لتحقيق الهدف المرجو.
4-الاكثار من شرب الشاي الأخضر :فهو له مفعول السحر في تفتيت الدهون وهو بالفعل يساعد في التخلص منها بكل سهولة ويحافظ علي الصحة العامة .
5-ابتعدي عن الدهون المهدرجة :أنها حقا سبب كل كارثة يمر بها الإنسان من توعك صحي وهي تساهم بشكل كبير جدا في مرض السمنة وليس بحسب فإنها المسؤل الاول في جلب جميع أمراض القلب والدم .
6-النوم المبكر :فإن النوم المبكر يساعد على زيادة سرعة عمليةالحرق في الجسم وبهذا تتخلصين من الدهون الزائدة الغير مرغوب فيها.
7-تناول الالياف:إن الألياف لا يتم هضمها بداخل المعدة بسهولة وأنها تمتص الماء في المعدة وتسهل حركة الطعام في الأمعاء ،وتؤخر فراغ المعدة وبهذا تجعل زيادة في تمدد وانبساط عضلات المعدة وتعطي إحساس بالشبع والامتلاء ولا تشعرين بالجوع لفترات طويلة وبهذا تقل كمية الطعام التى اعتدتي علي تناولها يوميا.
ولا تنسى انت مع الفلحوسة الارشق والاجمل للمزيد من الموضوعات الجميلة التى تهمك اضغطى هناا
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